Course curriculum

  • 1

    Introduction

    • Welcome to the Liv Mohr Mindful Meditation Series

    • WELCOME VIDEO

    • COURSE OUTLINE VIDEO
  • 2

    Attitude 1: Non Judging

    • Non Judging Overview

    • Non-Judging VIDEO

    • Candice - Breathing Meditation

    • Generalized Anxiety Disorder (GAD) Scorecard

  • 3

    Attitude 2: Beginner's Mind

    • Beginner's Mind Overview

    • Beginner's Mind - VIDEO

    • Body Scan Meditation

    • Copy of Generalized Anxiety Disorder (GAD) Scorecard

  • 4

    Attitude 3: Patience

    • Patience Overview

    • Patience - VIDEO

    • I'm sad today, and that's ok - Meditation

    • Copy of Generalized Anxiety Disorder (GAD) Scorecard

  • 5

    Attitude 4: Non Striving

    • Non Striving Overview

    • Non-Striving - VIDEO

    • Blue Skies, Blue Water & Green Earth

    • Copy of Generalized Anxiety Disorder (GAD) Scorecard

  • 6

    Attitude 5: Trust

    • Trust - VIDEO

    • Trust Overview

    • Mountain Meditation

    • Copy of Generalized Anxiety Disorder (GAD) Scorecard

  • 7

    Attitude 6: Acceptance

    • Acceptance Overview

    • Acceptance - VIDEO

    • It is Written - Meditation

    • Copy of Generalized Anxiety Disorder (GAD) Scorecard

  • 8

    Attitude 7: Letting Go

    • Letting Go Overview

    • Letting Go - VIDEO

    • Wide Open - Meditation

    • Copy of Generalized Anxiety Disorder (GAD) Scorecard