Course curriculum

  • 1

    WELCOME Change starts here!

    • Program Highlights

  • 2

    MORNING MEDS

    • Morning Meditations - CALM is the new way to wake up

    • Morning MOTIVATION Meditation: Start you day right here!

    • Self Reflection Meditation: Ease into your morning with confidence

    • Morning Mindfulness Strategy: The 5 Senses

  • 3

    AFTERNOON PICK ME UP

    • Mid Day Meditations: Say goodbye to the mid day slump

    • I AM HERE Meditation: Enhance your focus

    • Afternoon Pick Me Up Meditation: Turn the volume UP on your day!

    • Mid Day Mindful Strategy: Breathe, Stretch, Shake...LET IT GO!

  • 4

    SWEET DREAMS

    • Evening Meditations: Give yourself permission to rest

    • Sleep Meditation: Sleep is the highest form of letting go

    • Body Scan Meditation: Tune into your body and release all tension

    • Evening Mindfulness Strategy: Thought management - 'Flip the Switch'