MVMT28 Challenge
Combine your movement with meditation! Each week you will have access to a 5 - 9 minute guided meditation to combine with your pre/post movement routine.
Course curriculum
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1
Week 1 Meditation
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Morning Motivation
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2
Week 2 Meditation
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The Body Scan
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3
Week 3 Meditation
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Sleep Meditation
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4
Week 4 Meditation
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Pick me up meditation
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